Anxiety - Intrusive thoughts

Anxiety can impact many aspects of your life and can stop you from moving forward. One symptom of anxiety is intrusive thoughts that impact your ability to see the reality of the situation you are worried about. It is crucial for you to work through these thoughts in order to stop yourself from spiralling out of control. It is important to know if you have a mental illness where anxiety is involved, you will not be able to get rid of your anxiety; but it is possible to find ways to manage it in order for you to continue to move forward. Stay tuned for more information on anxiety and tips to help you start your journey to a healthier you.